your goals are our goals

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your goals are our goals

215-650-3332

CHOOSE YOUR OWN ADVENTURE.
At Flex Force you’re not just embarking on a fitness journey, you’re designing it.

TABATA

KICKBOXING

AERIAL

SPIN

PILATES

BARRE

PERSONAL TRAINING

SMALL GROUP TRAINING

RESTORATIVE YOGA

METCON

HIGH INTENSITY INTERVAL
(HIIT) CLASSES

LIT CLASSES
(LOW IMPACT TRAINING)

DANCE

Our rhythm Pilates with Cadie has moved to Monday nights at 615PM but will be coming back Saturdays with @tiffs_era at 7AM June 8th! Until then you can catch it in our 10 Year Anniversary Event happening Friday May 31 530-830 and Saturday June 1 730-

Our restorative yoga class is great for those who might not be a big fan of vinyasa flow but still need a really good stretch! Specially if you’re doing resistance training, higher impact things throughout the week, work a desk job, or just wan

That last round of German volume legs feel 😅 #10setsof10

Protect your gains, train your rotator cuff! 💪 Injury prevention starts with strength and stability. #RotatorCuffCare

Pilates slow burn Thursday mornings at 5am 😎

Sign up is LIVE! Non members welcome! No experience required! Come learn 😎

Getting that time at the bar 😎 So proud of you girl!

A guideline we give our clients who aren’t experiencing any joint pain is if we say do 6 and you can do 8-10- go up in weight. If we say do 10 and you can do 12- go up in weight. If your following sets you start to not be able to complete your

floor 2 & 3
3 HULME AVE
HULMEVILLE, PA 19047